Navy Female Prt Standards 30 34 (2024)

1. Navy Female 30-34 PRT Standards

  • For the minimum passing score sailors must complete are 13 Pushups, 1:07 Forearm plank, 16:15 1.5 mile run or 10:45 2km row.

  • Updated NAVY PRT standards Females 30-34 Navy PRT Pushup, plank, 1.5 mile run, swim and row standards for Females 17-19. Navy PRT Standards

Navy Female 30-34 PRT Standards

2. [PDF] PHYSICAL READINESS TEST (PRT) - MyNavyHR

  • 1 jan 2023 · Elevation adjustment in the PRT scoring standards reflects research based on an acclimation period of 30 days. The following guidance is.

3. [PDF] navy prt standards - female

  • NAVY PRT STANDARDS - FEMALE. CURL. PUSH. 1.5 MILE. CURL. PUSH. 1.5 MILE ... AGE 30 TO 34 YEARS. PERFORMANCE. SWIM. AGE 25 TO 29 YEARS. PERFORMANCE. SWIM. AGE ...

4. [PDF] Guide 5 - Physical Readiness Test (PRT) - MyNavyHR

  • 1 jan 2024 · Table 4-1: PRT Standards Altitudes Less Than 5000 Feet. 23. Performance. Points. Males: Age 30 ‐ 34 years. Push‐ ups. Forearm. Planks. 1.5 ‐ ...

5. Navy PRT Charts & DEP Physical Fitness Readiness

  • 14:30. Physical Readiness Test (PRT) Chart for Females: 30-34 Years of Age. Performance Level, Points, Forearm Planks, Push-ups, 1.5-mile run. Maximum, 100, 3: ...

  • United States Navy Delayed Entry Program (DEP) physical fitness preparation and PRT charts.

Navy PRT Charts & DEP Physical Fitness Readiness

6. [PDF] AGE/GENDER PRT STANDARDS MALES - careers.state.gov

  • AGE/GENDER PRT STANDARDS. At Sea Level (< 5, 000'). MALES: AGE 30 TO 34 YEARS. PERFORMANCE CATEGORY. %. 2 minute. PUSH-UPS. 2 minute. SIT-UPS. 1.5-MILE. RUN.

7. [PDF] Navy: Physical Fitness Standards | USC Price

8. [PDF] Guide 5 Physical Readiness Test (PRT)

  • Females: Age 30 - 34 years. Forearm. Planks. Push- ups. 1.5 - mile run. 500 - yd swim. 450 - m swim. Probationary. Performance. Points. Males: Age 30 - 34 years.

9. Navy PRT Calculator - Calculate Your Physical Readiness Test Score

  • Age 17-19 Females ; 90, 47, 3:04, 11:30, 8:20 ; 85, 45, 2:53, 11:45, 8:30 ...

  • Our our Navy PRT calculator to find your score and performance level on the Physical Readiness Test. Updated for the latest 2023 plank scores.

Navy PRT Calculator - Calculate Your Physical Readiness Test Score

10. Navy PRT Calculator

  • 7 jun 2024 · The maximum score is 300 for all three disciplines combined. The Navy physical readiness test's charts are divided into tables for females and ...

  • Our Navy PRT calculator allows you to check your Physical Readiness Test score for the US navy.

Navy PRT Calculator

11. [PDF] OPNAVINST 6110.1J 11 JUL 2011 Enclosure (3) TABLE 1 PHYSICAL ...

  • 11 jul 2011 · PRT STANDARDS FOR MALES. “Maximum” is the highest number of points ... Males: Age 30-34 years. “Maximum”. 100. 98. 80. 9:20. 6:45. 6:35.

12. [PDF] Guide 5 Physical Readiness Test (PRT)

  • The 1.5 mile run remains the Navy testing standard. However, COs may ... Males: Age 30 - 34 years. Curl-ups. Push- ups. 1.5 - mile run 500 - yd swim 450 ...

13. [PPT] Navy Smart PRT Standards - OPNAV 6110.1J

14. [PDF] Guide 5 Physical Readiness Test (PRT)

  • 1 mei 2019 · Table 4-1: PRT Standards less than 5000 feet. Performance. Points. Males: Age 30 - 34 years. Curl-ups. Push- ups. 1.5 - mile run 500 - yd swim ...

15. Navy PRT Standards - Operation Military Kids

  • 17 jun 2024 · Navy PRT Standards – Female (Ages 30-34). Level of Performance, Points, Forearm Planks, Push-Ups, 1.5 Mile Run, 2-km Row. Maximum, 100, 3:02, 44 ...

  • The U.S. Navy is a demanding branch of the military that requires peak physical condition. In order to determine if new recruits are prepared for service they must pass what is known as the Physical Readiness Test (PRT). Navy PRT standards are baseline numbers for the minimum you should be able to accomplish for each

Navy PRT Standards - Operation Military Kids

16. Navy PRT - Facebook

  • ... 30-34 Navy PRT standard Female 30-34…... https://www.navy-prt.com/updated-navy-prt- standards/ · NAVY-PRT.COM. Updated NAVY PRT standards - US Navy PRT. In ...

  • See posts, photos and more on Facebook.

17. [PDF] Body Composition Assessment (BCA) - Navy Fitness

  • body fat % (Female: > 36%,Male: > 26%). 23. Page 24. Navy Graduated BCA Standards by Age. Male Age: • 18-21: 22%. • 22-29: 23%. • 30-39: 24%. • 40+: 26%. Female ...

18. [PDF] A Proposed Revision to the Navy Physical Readiness Test

  • standards are different for males, fe- males, and various age groups ... 20–24, 25–29, 30–34) as currently used in the PRT. Instead, these findings.

19. Navy PT Test Requirements - Work - Chron.com

  • Men between 17 and 19 years old, for example, must perform no fewer than 46 push-ups and hold in forearm plank position for 1:30 minutes. Satisfactory Navy PRT ...

  • Navy PT Test Requirements. The U.S. Navy's physical training requirements are not a "one-and-done" program, where once you're in the Navy you can ignore PT. The PT program requirements keep sailors fit throughout their service career. You're tested regula

Navy PT Test Requirements - Work - Chron.com

20. [PDF] OPNAVINST 6110.1G 10 October 2002 Enclosure (7) PHYSICAL ...

  • 10 okt 2002 · Standards are based on a sample of PRT results from over ... Females: Age 30-34 years. Performance. Points. Category Level. Curl- ups.

21. [PDF] A History of the U.S. Navy Physical Readiness Program From 1976 to ...

  • In addition to the testing and scoring changes, Navy personnel who did not meet the minimum standards on the PRT were required to participate in remedial ...

22. Air Force Fitness Standards - Females 30-39

  • A female 30-39 years old needs to do a minimum of 14 pushups in a minute, 29 situps in a minute, and a 1.5 mile run under 16:57 in order to score for the test.

  • Air Force PT Test Standards for Female Airmen 30-39 years old: Reference: The below female fitness standards are in accordance

Air Force Fitness Standards - Females 30-39

23. Physical Readiness Training (PRT) - Navy Dads

  • 5 mrt 2011 · Male - Female Initial Fitness Recommendation Chart. Male Female ... 30-34 Years of Age 30-34 Years of Age Sit-ups 40 Sit-ups 40. Push-ups ...

  •  Initial Fitness Assessment (IFA)     The previous mandatory physical requirements of the Initial Fitness Assessment (IFA) are no longer tested; the responsibi…

Physical Readiness Training (PRT) - Navy Dads
Navy Female Prt Standards 30 34 (2024)

FAQs

What score do you need on the Navy PRT bike? ›

A minimum of 50 points out of 100 is required for a satisfactory rating, so maximizing caloric expenditure is beneficial for those aiming for an 'outstanding' grade. Consistent practice is crucial for excelling in the Navy PRT bike test.

What are the Navy PRT requirements? ›

The PRT has three events: push-ups, forearm plank and a 1.5-mile timed run. The alternate cardio options to the 1.5-mile outdoor run/walk include the following: a timed 500-yard swim, 12-minute stationary cycle, or 1.5-mile run/walk on a treadmill.

What is the average score for Navy PRT? ›

Navy PRT scoring

Recruits: Average score of 60, which is considered Good (Low)

What is the MEPS physical exam for females Navy? ›

All recruits complete a medical questionnaire and undergo an evaluation that includes height and weight measurements, hearing and vision exams, urine and blood tests, and drug and alcohol tests. Female recruits: the physical exam takes place in a private room with a female attendant, and a drape or gown is provided.

What disqualifies you from the Navy? ›

DISQUALIFICATIONS
  • Contagious diseases that would endanger the health of other personnel.
  • Conditions or defects that require excessive time lost for necessary treatment or hospitalization.
  • Conditions demanding geographical area limitations.
  • Conditions aggravated by the performance of required duties and/or training.

What is a passing PRT score? ›

To pass the PRT, a participant must score a minimum of 10 points on each of the five PRT events. Performance below the level required for 10 points in any event is substandard and results in failure of the PRT. Twenty points is the maximum possible for each event, a total of 100 being the highest possible PRT score.

What happens if you fail Navy PRT? ›

Meeting the physical standards is important because every service member will be needed to defend their ship and shipmates during emergencies. Sailors that fail the PRT will receive administrative counseling and will be given a chance to retake the test.

Can you run a Navy prt in the rain? ›

Do NOT run in inclement weather! (other than momentarily to adjust resistance, wipe off sweat, etc.)

What is the plank score for the Navy PRT? ›

That means 17 to 19 year old male sailors will max out holding the plank for 3:24 minutes to receive an outstanding score, while 17 to 19 year old female sailors will max out at 3:14 minutes. The requirements to reach the maximum score of 100 declines by four seconds through each age group.

What are the PRT exercises for the Navy? ›

The Navy Physical Readiness Test (PRT) is a test of muscular endurance and cardiorespiratory endurance. The PRT consists of a 1.5-mile run, 2 minutes of push-ups, and a forearm plank exercise for maximum time. Learn more about the types of training you can do to help you prepare for the PRT.

How many points do you need to pass Navy PRT? ›

Navy Male & Female Physical Readiness Test (PRT) Charts
Performance LevelPoints1.5-mile run
Excellent759:45
Good6011:00
Satisfactory Medium5012:15
Probationary4512:45
2 more rows

What are good Navy ASVAB scores? ›

With ASVAB Standard scores, most students score between 30 and 70. This means that a standard score of 50 is an average ASVAB score, and a score of 60 would be an above-average score.

What is the minimum ASVAB score for the Navy? ›

To enlist in the Navy, you must achieve a minimum overall qualifying ASVAB score of 31, although 26 is permitted in same cases; GED holders must score a 50 AFQT.

What are the requirements for a woman to join the Navy? ›

Requirements to Join the Navy
  • Be between 17-41 years old. ...
  • Meet the physical, mental and moral standards of the Navy.
  • Hold U.S. citizenship or be a legal permanent resident.
  • Earn a minimum score on the Armed Services Vocational Aptitude Battery (ASVAB) test.
  • Pass the Military Entrance Processing Station (MEPS) medical exam.
Jul 27, 2023

What is the minimum weight requirement for the Navy female? ›

Weight Limit Requirement For Women
Height (in inches)Minimum Weight (in lbs.)Age 17 - 20 Max. Weight (in lbs.)
62104136
63107141
64110145
65114150
19 more rows

Do females in the Navy have to cut their hair? ›

The Navy will no longer require women to cut their hair at boot camp.

What are the physical tests for Navy? ›

The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming. In basic training, swimming is not an option. All boot-camp recruits are measured by performing push-ups, curl-ups (sit-ups) and running 1½ miles. Event consists of running 1.5 miles as quickly as possible.

References

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